Carb cycling is a dietary strategy that involves varying your carbohydrate intake on different days of the week. This approach can assist you in obtaining your fitness goals by maximizing your body's response to macronutrients.
Throughout high-carb days, you consume a amount of carbohydrates, that provide your body with fuel for intense workouts and muscle recovery. Conversely, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This system can enhance your metabolism, facilitate weight loss, and elevate muscle growth. Via mastering your macros with carb cycling, you can optimize your diet for optimal results.
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